Not all Americans are fond of vegetarian’s food. Most of them think they have no time for choosing things to eat. In my opinion, it’s just a kind of excuse.
    If your look is young and strong at 60-70, like it was at your 25, you are lucky. If not, should catch some advice. Every day you need more and more food of natural plants.
    Man, like other primates, uses only a vegetarian diet at the beginning. This is evidenced by its masticatory apparatus, the presence of the appendix, (involved in the assimilation of cellulose), lower temperature of the body (compared with predators).
    The term "vegetarianism" originated in England in 1842. The word comes from the Latin “vegetacio”, which means "vegetation". The first vegetarian society appeared in Manchester in 1847, it counted 478 members. In 1871, some members of society (41) moved to America and settled in Philadelphia. Now in the U.S. there are two big organizations: the American Vegetarian Union and the American Vegetarian Society, not naming small ones. The number of vegetarians is about 3 million people.
   Vegetarians consume vegetables daily, and, as a rule, in its raw form. It is allowed to stew vegetables, not cooking them. Always think of natural plants in order to add them into your food.
   Honey is used instead of sugar. Coffee, tea, alcohol deinks are rarely permitted. Natural coffee one can be changed by barley coffee, and instead of normal tea they use herbal tea or fruits.
   The food of long-livers is balanced, that is, in the diet there is an optimal balance of food and biologically active elements. Never forget to add dandelion, plantain, and nettle.
   Sometimes vegetarian food is short of amino acids: tryptophan, lysine, and methionine. In this case, one should take care of correct choice of food. For example, eggs may be changed by beans, which are very rich in tryptophan. One can find lysine in cereals, for instance. Mentionine is found in corn and oats cereals, etc.
   Thus, if the choice of products is correct, our food is provided with essential amino acids. It is important to say a few words about combination of products. Cereals go with peas, beans, milk, eggs, cottage cheese. Beats, cucumbers, carrots, parsley reddish, tomatoes, salad will go nicely with porridges, nuts, corn, rice and eggs.
   It is necessary to share some hints concerning to the balanced food. Rice and corn may be connected with Brussels’ cabbage and cauliflower. Be sure each of these products can be found in Target Promo Code and Walmart Promo Code.

1. The consumption of fats is proposed to reduce both saturated and unsaturated fats, from 41 to 30% of the total diet.
2. It is recommended to add fruits (especially citron), vegetables (carrots and cabbage) and also cereals into food. The number of complicated carbohydrates (potatoes) must be increased, and the number of simple carbohydrates should be decreased (sugar). One shall give up eating marinades, salts, and smoked food.
3. Try not to gain weight and make your food has fewer calories than it usually does.